Using music and art for self-expression and mindfulness in the classroom

Many studies show the importance of music in mainstream education and how powerful a tool it can be. It is able to integrate various subjects together all at once. Not only will music education allow children to develop their musical skills, it will also give them the opportunity to develop numeracy, reading and writing skills

2020: Year in Review

2020 has been a difficult year worldwide and, like many others, a lot in which I had planned to do for this year didn’t go to plan, or even take place. For as long as I can remember I’ve always been a “glass half empty” person and tend to perceive the world as black and

Music and my mental health

TRIGGER WARNING: Self-harm Mental health is an incredibly important part of our entire being. It’s a topic that was never really spoken about until fairly recently. However, there is now less of a stigma surrounding the topic and we are fully aware of the impact it has on all aspects of our lives. Currently, nearly